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What is EFT Tapping?

EFT tapping (Emotional Freedom Techniques tapping) is a form of alternative therapy that combines acupressure and psychology to help alleviate emotional and physical stress. It involves tapping on specific acupressure points on the body while focusing on a particular issue or problem.

EFT tapping is based on the theory that negative emotions and physical symptoms are caused by disruptions in the body's energy system. By tapping on specific points on the body while focusing on a specific problem or issue, EFT tapping is thought to help restore balance to the body's energy system, which can lead to a reduction in negative emotions and physical symptoms.

During an EFT tapping session, the person typically identifies a specific problem or issue that they would like to address, and the practitioner guides them through a series of tapping points while they focus on the issue. The practitioner may also use specific language or affirmations to help the person reframe their thoughts and feelings around the issue.

EFT tapping can be used to address a wide range of emotional and physical issues, including anxiety, depression, pain, and addiction.

To learn more about EFT Tapping and to book your personalized session, please continue to my WEBSITE.



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