top of page

What is EFT Tapping?

EFT tapping (Emotional Freedom Techniques tapping) is a form of alternative therapy that combines acupressure and psychology to help alleviate emotional and physical stress. It involves tapping on specific acupressure points on the body while focusing on a particular issue or problem.

EFT tapping is based on the theory that negative emotions and physical symptoms are caused by disruptions in the body's energy system. By tapping on specific points on the body while focusing on a specific problem or issue, EFT tapping is thought to help restore balance to the body's energy system, which can lead to a reduction in negative emotions and physical symptoms.






During an EFT tapping session, the person typically identifies a specific problem or issue that they would like to address, and the practitioner guides them through a series of tapping points while they focus on the issue. The practitioner may also use specific language or affirmations to help the person reframe their thoughts and feelings around the issue.


EFT tapping can be used to address a wide range of emotional and physical issues, including anxiety, depression, pain, and addiction.

To learn more about EFT Tapping and to book your personalized session, please continue to my WEBSITE.


Nicole

xo









The information provided on this blog is for general informational purposes only. The opinions expressed on this blog are the individual opinions of the author and do not reflect the views of any organizations or institutions the author may be affiliated with. The author is not responsible for the accuracy or completeness of any information provided on this blog. The information provided on this blog is not intended to be a substitute for professional advice or treatment. The author assumes no responsibility or liability for any errors or omissions in the content of this blog. The information on this blog is provided on an "as is" basis. The author will not be liable for any losses, injuries, or damages from the display or use of this information. This blog may contain links to external websites that are not under the control of the author. The author is not responsible for the content or availability of these sites. Any links provided on this blog are for informational purposes only and do not imply endorsement of the content or views expressed on those sites.

3 views0 comments

Comments


bottom of page